KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can greatly improve our overall health, power, and mental well-being. We'll explore some suggestions for seniors to stay active and healthy: * Participate in activities you find fulfilling. This could include walking, swimming, dancing, gardening. * Consult your

It's also possible to consider going outdoor about noon; it will retune your circadian rhythm even if you’re trapped inside of for the vast majority of day. reward: Better sleep is just one of the benefits of light therapy. And continue to keep evening meal to the lighter facet. Your body’s digestive and squander capabilities require relaxat